INJURY PREVENTION

  • postural analysis
  • functional movement screens
  • 20-minute stretch out
  • ACL tear prevention program
  • Custom stretching and strengthening program
  • Ergonomic Consultation 

PHYSICAL LITERACY

  • foundational movement skills 
  • competent movement patterns 
  • agility 
  • neuromuscular awareness
  • movement building blocks 
  • relevant trans-sport skills

Massage Therapy

  • relaxation
  • deep tissue
  • acupressure
  • 60/90 minute increments

SURFSET® FITNESS

  • yoga and pilates driven exercises 
  • balance training
  • cardiovascular 
  • strength building 
  • blend therapy and fitness